# Built with Less
> Personalised workout plans that don't waste your time.

Built with Less provides custom, time-efficient workout programmes tailored to your schedule, equipment, and fitness goals. No subscription required.

## About

Built with Less creates personalised weight training plans using evidence-based, periodized programming. Our approach is backed by research showing that structured, supervised training programmes can increase strength gains by up to 150% compared to self-directed workouts.

### Key Features

- **Time-Efficient Training**: Uses proven time-saving techniques to maximise results with minimal gym time
- **Fully Personalised**: Each plan is tailored to your available time, equipment, and specific goals
- **No Subscription**: One-time purchase for your custom programme
- **Human Support**: Includes ongoing support from a real person, not just an algorithm
- **Research-Backed**: Based on peer-reviewed studies on periodized training effectiveness

### How It Works

1. **Choose Your Plan**: Select a plan that matches your goals and schedule
2. **Tell Me About You**: Complete a quick form about your training history, preferences, and available equipment
3. **Receive Your Plan**: Get your fully personalised training programme ready to use immediately

## Services

### Workout Programmes

Custom workout plans designed for:
- Home gym training
- Commercial gym training
- Strength building
- Muscle building (hypertrophy)
- Time-constrained schedules
- Various experience levels (beginner to advanced)

### Free Tools

Built with Less also offers free fitness tools:
- Protein Calculator
- One-Rep Max Calculator
- Plate Calculator
- Body Goal Calculator
- Cut or Bulk Quiz
- Home Gym Builder

## Contact

Website: https://builtwithless.co.uk
Email: hello@builtwithless.co.uk

## Location

United Kingdom

## Target Audience

- Individuals wanting efficient, structured workout plans
- People with limited time for the gym
- Home gym owners
- Those seeking evidence-based training programmes
- Fitness enthusiasts wanting personalised guidance without ongoing subscription costs