Gym Plate Loading Calculator
Pick your equipment and target weight - see exactly which plates to load per side.
Weight Breakdown
Target Weight
100.0 kg
Actual Weight
100.0 kg
Bar Weight
20.0 kg
Per Side
40.0 kg
Plate Configuration (two sided)
15
25
25
15
Plates Needed (per side)
25 kg
×115 kg
×1Safety Tips
Always double-check your plate math before lifting for safety
Load plates from heaviest to lightest on each side
Use collars to secure plates on barbells and dumbbells
Standard metric plates: 25kg (red), 20kg (blue), 15kg (yellow), 10kg (green)