Workout plans that don't waste your time.
Or fill it with burpees.
Get your Plan
- Uses time-saving techniques.
- Tailored to your time, kit and goals.
- Includes ongoing support with a real human.
How It Works
1
Choose Your Plan
Select the perfect plan for your goals, schedule, and equipment—no guesswork needed.
2
Tell Me About You
Fill out a quick, tailored form so I can understand your needs, preferences, and training history.
3
Get Your Custom Plan
Receive your fully personalized training plan, crafted for your lifestyle and ready to use right away.
Free training tools
Quick calculators that remove the guesswork and support you alongside your plan.
Rep Calculator
Find your max reps for any weight.
Gym Plate Loading Calculator
Know exactly what to lift.
Protein Calculator
Get your ideal daily protein.
The Power of Plans
Research shows that following a structured weight training plan dramatically improves your results compared to doing it yourself.
121% increase in bench press strength*
150% improvement in strength gains†
80% better power performance‡
52% increase in leg press strength§
†Based on effect size (ES ~0.43). Comparison of Periodized and Non-Periodized Resistance Training on Maximal Strength: A Meta-Analysis: Williams et al., 2017
‡Refers to effect size. A meta-analysis of periodized versus nonperiodized strength and power training programs: Rhea et al., 2004
§Relative gain: 38% vs 25% (supervised vs self-directed). Effect of supervised, periodized exercise training vs. self-directed training on lean body mass and other fitness variables in health club members: Storer et al., 2014
Techniques Trusted by Professionals
These advanced methods have been embraced by top professionals, champions, coaches, and PhDs, proving their effectiveness at the highest level.
Arnold Schwarzenegger
7× IFBB Mr. Olympia Heavyweight Champion
Used these techniques to push beyond conventional limits, maximizing muscle fatigue and growth throughout his career.
Dorian Yates
6× IFBB Mr. Olympia Heavyweight Champion
Applied these methods with minimal rest, driving intensity and recruiting every available muscle fibre for optimal results.
Jay Cutler
4× IFBB Mr. Olympia Heavyweight Champion
Relied on these strategies to thoroughly fatigue muscle fibres and amplify the training stimulus during his competitive years.
Mike Mentzer
IFBB Mr. Universe Heavyweight Champion
Advocated for these approaches to achieve full muscle exhaustion and heightened intensity in his training philosophy.
Lee Labrada
IFBB Mr. Universe Champion
Focuses on these techniques to sustain tension and emphasize stretch and contraction for optimal muscle development.
Dr. Mike Israetel
PhD in Sport Physiology and Head Science Consultant for Renaissance Periodization
Promotes these methods to maximize hypertrophy and strength, emphasizing their role in effective, science-based training.
Jeff Nippard
Professional Natural Bodybuilder, Powerlifter, and Coach
Incorporates these techniques into his programs, focusing on evidence-based approaches for muscle and strength gains.
Dr. Milo Wolf
PhD in Exercise Physiology and Strength Coach
Utilizes these strategies in coaching to maximize muscle fatigue and growth through progressive overload and smart programming.
How My Plans Compare
See how a truly personalised plan stacks up against generic plans and workout apps.
| Feature | My Personalised Plans | Generic Plan | Workout Apps |
|---|---|---|---|
| Built around your lifestyle | Limited | Limited | |
| Adjusts to injuries/preferences | Limited | Limited | |
| One-on-one support | |||
| Progress check-ins | |||
| Flexible updates | Limited | ||
| Equipment-matched | Limited | Limited | |
| Goal-specific planning | Limited | Limited | |
| Human-created | |||
| Real accountability | |||
| Includes consultation option | |||
| Built-in motivation support | |||
| Personal feedback | |||
| Plan ownership | |||
| Cost | Low one-off | High one-off | Subscription |
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